Ep. 10 Guided Meditation with Jacqueline Stevens and a Talk on Cultivating Intimacy Through Awareness
Apr 15th, 2021
This episode is special because it starts with a guided meditation focused on aligning the chakras. Something I've never personally experienced before but am a true believer in after having allowed Jacqueline to lead me through this mindfulness exercise. I give my feedback when she finishes off with a nice, resonating singing bowl to bring it all together.
Furthermore, the conversation touched on how chakras develop over our lifespan and how each phase of our lives emphasizes on this growth; we looked at the platinum rule and what it means to treat others how THEY want to be treated, rather than treating them how you want to be treated; how to neutralize shame through forgiveness; and lastly, how cultivating intimacy through awareness can enhance our relationships, inter and intrapersonal.
If you want to find more of Jacqueline, follow the links below:
Music is Face In It by FallenforAutumn on Instagram.